Taking a Break for Mental Health and Healing

How and why to spend time with yourself


Photo by Toa Heftiba on Unsplash

It’s good to take breaks when we are diligently pursuing our healing journey. Rest is an important part of healing.

When we go nonstop we aren’t aware of what’s going on inside our hearts and minds. It is in the stillness that we hear from our inner selves. We need to make time every once in a…



Julia Freeman, Trauma Recovery Coach

I believe survivors of narcissistic abuse and domestic violence deserve to live in freedom and peace.