Self-Care for Narcissistic Abuse Survivors

Create Your Amazing Daily Habit


Canve image designed by the author.

Self-care for narcissistic abuse survivors is an important part of the healing process. You stop taking care of yourself during romantic relationships with people who have narcissistic personality disorder.

Survivors of narcissistic abuse have a difficult time taking care of their needs. Implementing self-care into your daily routine can be a powerful healing method to help you recover from low self-esteem.

If you are a survivor of narcissistic abuse you need a daily self-care routine to make the most of your healing journey. Self-care can be used to help you get through a tough situation and build a strong foundation and inner self to stand on in hard times.

I will explain the two different types of self-care plans you need, how to put one together, and most importantly, how to remember to use it when you are triggered.

Table of Contents

· Self-Care for Narcissistic Abuse Survivors
· Your Daily Self-Care Plan to Rebuild Emotional Well-Being
· Have An Emergency Self-Care Plan to Use When Your Nervous System is Activated
· Putting Together Your Daily Self-Care Plan
· Using Your Self-Care Practices
· Professional Help



Julia Freeman, Trauma Recovery Coach

I believe survivors of narcissistic abuse and domestic violence deserve to live in freedom and peace.