Mindful Journaling Techniques

For Inspired Creativity

Decorative image of a woman writing in a journal
Canva Pro image designed by the author.

Journaling helps you live in the present moment. It can be a helpful tool to process the past and dream about the future. There are different techniques to use in your journaling practice to make it fun, creative, and interesting.

The most important point of this article is to experiment with different techniques and find what works best for you. The only journaling that matters is the journaling you do.

Mindful Journaling Techniques

Mindfulness journaling is the practice of writing down your thoughts on paper without judgment. It can help you process your thoughts and feelings and dig into your goals and dreams for the future.

Journaling is an important element of your self-care plan. This daily practice is deeply personal and can help you heal from past trauma and learn how trauma affects you in the present. Putting down your struggles on paper helps you to see them better and can provide a breakthrough.

There are many techniques you can use to personalize your journaling time and keep you motivated to make it a daily practice. Keeping your daily practice fresh with new ideas and creativity will help you enjoy journaling.

Including Mindfulness Journaling In Your Day



Julia Freeman, Trauma Recovery Coach

I believe survivors of narcissistic abuse and domestic violence deserve to live in freedom and peace.