Mindful Journaling Techniques

For Inspired Creativity


Decorative image of a woman writing in a journal
Canva Pro image designed by the author.

Journaling helps you live in the present moment. It can be a helpful tool to process the past and dream about the future. There are different techniques to use in your journaling practice to make it fun, creative, and interesting.

The most important point of this article is to experiment with different techniques and find what works best for you…



Julia Freeman, Trauma Recovery Coach

I believe survivors of narcissistic abuse and domestic violence deserve to live in freedom and peace.