Making the Most of “Down” Days

Photo by Nighthawk Shoots on Unsplash

Do you ever wake up feeling down in the dumps for no reason at all? Yeah, me too. It drives me crazy when I have a day where I feel depressed or grumpy with no discernable cause. I usually acknowledge that I’m having an “off” day and then do my best to get on with life.

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Julia Freeman, an anonymous survivor

Julia Freeman, an anonymous survivor

I write from my experience of being raised by a narcissist and being married to an abusive narc for over 20 years. Learningtolivefree.me