Learning to Live in Peace Podcast

This week’s podcast and notes

Photo by Jason Rosewell on Unsplash

I hope you are having a wonderful week.

This week I talk about something I realized I was struggling with; learning to live in peace.


The let down after a long legal battle. Why haven’t I celebrated that it is over?

We try to do better for our children. The narcissist tries to do better for themself.

All about healthy and unhealthy coping skills. How and why you lose healthy skills in an abusive relationship.

How do you begin to live at peace in a healthy environment when you are used to chaos?

Learning to relax is difficult when you are used to being on hyperdrive all the time.

An abusive relationship destroys your self-worth.

You have to put in the work to learn to live in peace.

How to listen and just be with someone who is going through something difficult. What not to say and do.

What is a healthy person anyway? Does such a person exist?

We are all carrying around pain, scars, and trauma so we can all learn how to live better.

Single parent pressure.

Finding balance.

Survivors know how to live in stressful situations and have to learn to live in a normal situations.

Please share what you have learned if you are on the other side of this dilemma.





Julia Freeman, Trauma Recovery Coach

I believe survivors of narcissistic abuse and domestic violence deserve to live in freedom and peace.