How to Make and Use an Abuse List to Stay Free From the Narcissist

Photo by Hannah Olinger on Unsplash

What is an abuse list? It’s a list of all the abusive things someone has done to you that you use to stay low or no contact with them. Sounds simple, right? Let’s dig into this topic to see how important it can be for your healing journey.

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Julia Freeman, an anonymous survivor

Julia Freeman, an anonymous survivor

I write from my experience of being raised by a narcissist and being married to an abusive narc for over 20 years. Learningtolivefree.me