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Healing after narcissistic abuse is a long road that is difficult to travel. It is worth all the work to be healthy and whole. If you were raised by an abusive parent as I was this may be the first time in your life you have the chance to know what mental and emotional health is. This makes the work more difficult but also more worthwhile. I hope you are with me on this journey. Here is an article that may help you on your way.
Blessings,
❤ Julia