Survivor’s Journal

Future Survivors: You Need a Purpose

Why you matter

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Photo by Nathan Dumlao on Unsplash

You are important

Why do you matter? I know you are fighting all of the horrible things that have been said to you and about you by the abuser. When we finally make our escape our self-worth is almost non-existent.

It is time to get all those negative messages out of your mind and rebuild your confidence so you can take on your new life.

We have to redefine who we are and retrain our brains. It is difficult at first because we will be battling these messages often. As you start to believe the truth it will get easier.

If you have just left life may seem very chaotic. You may be getting calls and texts all day from the abuser, you may be up against a court battle, you may be trying to survive without a home or income. I know how difficult it can be to get through all of this. You need to have your thoughts on your side.

My experience

When I left I had people cheering me on. A few days later I was at a shelter where I received the support I needed.

My mind was my worst enemy. I fought daily with the thought that I was doing the wrong thing. When I lost custody of my children I thought I was worthless…

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Julia Freeman, Trauma Recovery Coach

I believe survivors of narcissistic abuse and domestic violence deserve to live in freedom and peace.