Communicating with a Narcissist

How to protect your mental and emotional health when you can’t go no-contact


Photo by Austin Distel on Unsplash

Number One


Okay, okay, I’m kidding.

Communication with someone who is more interested in destroying you than finding a resolution to a problem can be its own form of torture. Do yourself a…



Julia Freeman, an anonymous survivor

I write to help others learn to live free and move forward in their healing journey. .