Busyness Is a Trauma Response

7 Ways to Slow Down


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Busyness is a trauma response that distracts you from your thoughts and feelings. Being distracted from your truth will keep you from healing and is exhausting.

There are many ways to slow down and take a moment to be still. You can spend time outdoors, watch pets or children play, pray or meditate, take time for self-care, and practice breathing…



Julia Freeman, Trauma Recovery Coach

I believe survivors of narcissistic abuse and domestic violence deserve to live in freedom and peace.