Use the cycle of abuse to your advantage

Turn the Tables on the Narcissist Using the cycle of abuse to your advantage Julia Freeman Man with finger to lips shh Abuse Survival Co-parenting Domestic Violence Self Healing
Photo by Sammy Williams on Unsplash


Photo by Sammy Williams on Unsplash


My Story: Introduction

And had to live in a domestic violence shelter for almost a year

Woman looking through a rain-spattered window Run Away Wife I Lived in a Domestic Violence Shelter for Almost a Year Julia Freeman Domestic Violence Narcissistic Abuse Survivor Ninja Writer’s Challenge
Photo by Erik Mclean on Unsplash


We need to stop letting them get away with bad behavior

Toddler crying
Photo by Marcos Paulo Prado on Unsplash


Part II: Examples from my mother

Woman on beach watching her child play
Photo by Xavier Mouton Photographie on Unsplash


Survivor’s Journal

Use music to find your strength

Woman writing while listening to music
Photo by Soundtrap on Unsplash


Now what?

A woman taking the vital signs of another woman
Photo by Hush Naidoo Jade Photography on Unsplash

Uh Oh:

Here’s where I’m starting:

Here’s what I’m thinking of adding:


Another form of self-destruction

Photo by Leighann Blackwood on Unsplash

My experience

Julia Freeman

An Anonymous Survivor Shares Her Story

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