10 Ways to Keep the Nervous System Healthy

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How do you take care of your nervous system while you are recovering from trauma? When you are recovering from trauma you often fall into survival mode and forget about living an intentionally healthy lifestyle. Today I want to put your mind at ease about your nervous system health. Here are 10 ways to keep the nervous system healthy.

Many of the practices you use to recover from trauma will also help you restore and keep your nervous system healthy. We all know the basics of good health such as sleep, healthy eating, and exercise. You can take even better care of your nervous system by reducing stress, following a daily self-care routine, using relaxation techniques, and learning breathing exercises.

Taking care of your physical and mental health leads to a healthier nervous system. Everything works together to support your physical, mental, and emotional health. When you make one positive new habit you improve many areas of your health and life.

Table of Contents

· 10 Ways to Keep the Nervous System Healthy
· Regular Exercise
· Healthy Diet
· Pay Attention to Your Mental Health
· A Healthy Daily Routine
· Pay Attention to Your Stress Levels
· Get Enough Sleep
· Practice Relaxation Techniques
· Limit Social Media
· Try Deep Breathing Exercises
· Physical Health
· Quality of life



Julia Freeman, Trauma Recovery Coach

I believe survivors of narcissistic abuse and domestic violence deserve to live in freedom and peace.